If you don’t want to read through this whole post, I’ll give it to you in 4 words: I FREAKING [...]
Lasagna without the noodles. Taco casserole. Enchilada pie. Whatever you want to call it, this Veggie Mexican Lasagna is the [...]
Looking for a high-protein, plant-based recipe to meal prep for lunches or bring to your next summer BBQ? If so, [...]
Cannabidiol (CBD) has been making headlines in both the media and medical field, but what is it and why is [...]
Ever feel like you do everything right when it comes to weight loss but for some reason, the scale jumps [...]
I’m not going to lie, I love protein bars (the good ones!). They’re the perfect afternoon pick-me-up with a little [...]
I’ve been getting more requests for healthy and easy Instant Pot® recipes lately. This is one of my favorite kind of recipes– [...]
We all have those days where coffee and a nutritious breakfast just doesn’t do it for us. You can’t seem [...]
You know which women’s health topic isn’t being talked about enough? The close relationship between diet, gut health, and hormones. [...]
Looking for a fresh, spring meal full of flavor, healthy veggies, and lean protein? Look no further! This recipe is [...]
For those mornings you can’t decide whether you want to drink coffee or a smoothie… put ’em together! Cherry Almond [...]
Wait… did you read that right? A dietitian is telling you to eat fried anything, let alone rice? Yep- we [...]
