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Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program (DAP) today! Topics Discussed…   Read More»

For this week’s Dietitian Spotlight Series, I interviewed a successful entrepreneur/RD with two specialties, diabetes and intuitive eating, who has been able to fuse them together in her business, BRG Dietetics & Nutrition, P.C. Read on to learn more about intuitive eating and how this break-through strategy can help you and your clients break the diet-cycle, how…   Read More»

I’ll admit I’ve been in a recipe blogging rut lately. It’s not that I’ve not been cooking, I just haven’t felt like coming up with new, inventive dishes, taking food photos, documenting the recipes and then posting them. I’ve been more in the mood to take a look in the fridge, whip something up and eat it…   Read More»

This is probably the easiest snack and recipe ever, but so much healthier than the alternative of grabbing a bag of fried chips. I’m always trying to get my clients more involved in their food and eating “cleaner,” less processed foods. In general, potato chips are the perfect example of a highly processed food. You start…   Read More»

Hummus is all the rage– and we all know why. Its deeeelicious. On sandwiches, on wraps, on crackers, as a veggie dip, with warm pita and on and on. Have you ever made your own? I had never thought to and always bought Sabra or whatever was on sale at the time, until my friend…   Read More»

This is kind of a juice, kind of a smoothie, completely tasty and totally healthy. The perfect tropical pick me-up for a rainy day. If you’re feeling a little under the weather, whip this up for a double shot of vitamin C. Pair it with a hard-boiled egg or a slice of whole grain ezekial…   Read More»

I wish I had a dime for every time someone said, “I know what to eat, I just don’t do it.” It usually comes about 30 seconds after meeting someone and telling them that I’m a dietitian. I never contradict; I just nod and smile, keeping my comments and thoughts to myself. I’m not in…   Read More»

I made these delicious banana protein muffins as a treat for the ladies at Breathe Pilates Studio to snack on after a tough workout. I promised them I would share the recipe so here it is! These babies are only 180 calories per muffin with 5 grams of protein! There’s no reason you can’t have a post-workout snack…   Read More»

I made these tuna burgers as a recovery meal after a heavy leg day in the gym. They’ve got complex carbs to refuel my muscles with the whole grain bun, protein from the tuna to help repair and rebuild those muscles, and healthy fats from the olive oil. These burgers have the added benefit of…   Read More»

This was more like a milkshake than a smoothie, and I had it for dessert one night when I was craving something sweet. I felt like being fancy and putting it in a wine glass. Or every other glass in my house was in the dishwasher…. you’ll never know (wink). Cinnamon Almond Butter Banana-Jam Milkshake…   Read More»