Berry Simple Breakfast Bars
I got the idea for this recipe from Pinterest and tweaked it a bit to make a healthier version. It combines three of my favorite things that I eat almost daily: oats, berries, and dark chocolate. I ended up eating most of the bars as dessert, but they would work great for breakfast as well. Bake… Read More»
Dietitian Approved: Easy Tzatziki & Greek Pita Pockets
Easy Tzatziki & Greek Pita Pockets 1/2 can chickpeas, rinsed and drained 1/2 medium sized cucumber, chopped 1/2 red bell pepper, chopped 1/4 cup black olives, chopped 1/4 cup crumbled feta cheese 1/4 cup nonfat plain Greek yogurt 1/4 cup shredded cucumber 1/4 teaspoon dill 1/4 teaspoon black pepper Hummus- any variety Whole grain pitas… Read More»
Garlic Artichoke and Portobello Mushroom Bake (Low Cal & Low Cost Recipe)
This naturally low fat and low calorie dish takes 30 minutes or less to whip together. Garlic Artichoke and Portobello Mushroom Bake (Serves 3-4) 1 tbsp olive oil 4 garlic cloves, minced 4 portabella mushrooms, thickly sliced 1 14 oz can quartered artichoke hearts, drained 1 teaspoon thyme 1 tablespoon fat free half and half 2… Read More»
Two Step Pesto Pasta with Pumpkin Seeds
This is the easiest recipe I’ve ever posted. A departure from the typical spaghetti marinara, but just as quick. The pumpkin seeds add a welcome crunch and along with healthy vitamins and minerals such as phosphorus, magnesium, vitamin K, vitamin E and zinc. Two Step Pesto Pasta with Pumpkin Seeds (Serves 4) 1/4 cup pesto… Read More»
For Your Busiest Day: Quick and Easy Mexican Minestrone
This recipe is perfect for the day you just know you’re not going to have time to prepare dinner and you’re going to be ravaged by hunger by the time you get home. Instead of raiding the snack cabinet, take 10 minutes to prep this delicious and nutritious meal before you leave the house in… Read More»
10-minute Dinner: Citrus Shrimp Salad with White Beans and Arugula
Ready for the beach yet? Me too. I’m starting to get tired of all the wintery dishes so tonight I opted for something lighter and fresher. It may not be bikini weather yet, but this light dish will help you get ready for it! Citrus Shrimp Salad with White Beans and Arugula Prep time: 5 minutes… Read More»
Heart Healthy Chipotle Chili
I’ve got the perfect recipe for February, where freezing cold temperatures are the norm, Catholics start thinking about giving up meat on Fridays and of course, it’s American Heart Month. This ingredient list may have a few vegetables that you’ve never tried before. Do not, I repeat, do not be afraid to step outside of your iceberg lettuce and… Read More»
Diet on a Budget: Super Easy Low-cal Veggie Bake
Low-cal Veggie Bake 1 tablespoon olive oil 1/2 small eggplant, cut in half and sliced 1 small zucchini, cut in half and sliced 1 small squash, cut in half and sliced 1 red bell pepper, sliced 1 onion, sliced 1 cup sliced mushrooms 1 shredded carrot 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1… Read More»
5-Minute Flatbread Pizza
On Friday night, I was hit by a craving: Pizza. I started to look up a place to order from where I could get something relatively healthy, maybe a thin crust veggie. Then I thought hey, maybe I could make one myself with ingredients I have on hand and save myself $$ AND calories. I… Read More»
Whole Grain Gnocchi Alfredo with Spinach and Walnuts
Most of you know that if something has a white creamy sauce, it should probably be avoided. Your average plate of fettucini alfredo at a restaurant will cost you around 1220 calories– an entire days worth. Not to mention the 75g of fat, which is more than you should be taking in in an entire… Read More»