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This is a quick baking bread, no rising time needed. It’s dense, slightly sweet, and perfect for toast. I had a piece every morning last week along with a banana or a cup of berries for breakfast. As far as homemade (and healthy) bread goes, this is probably the easiest recipe you can get. Perfect if…   Read More»

This recipe is definitely a fan favorite– I’ve made it at least 15 times. Even your hard-core “a meal is not a meal without meat” friends will be pleased with these hearty and fulfilling peppers. I used quinoa this time to increase the protein, but I’ve also used brown rice and it works just as well….   Read More»

Do you crave something sweet in the mornings? Are jelly-filled donuts or raspberry scones your weakness? Well, I have the recipe for you. It’s whole grain and full of fiber and has about half the calories and sugars as a muffin or donut from your local coffee shop (or worse– gas station). Make these ahead…   Read More»

Looks can be deceiving. Despite resembling a greasy high-fat burger, this is actually a very healthy veggie sandwich. The best veggie sandwich you’ve ever had. I call it indulgence on a diet. Toasted Caprese Slamwich Prep Time: 10-15 minutes. Serves 4 10 oz sliced mushrooms 1/2 of a small onion, sliced 4 tablespoons balsamic vinaigrette 2…   Read More»

Who doesn’t love burgers when the sun is shining? And yes, I’m officially obsessed with quinoa. And why shouldn’t I be? It’s high in fiber, low in calories and packed with protein and other nutrients. Tomato Basil Quinoa Burgers Prep time: 35 minutes. Makes 4 Burgers 1 cup of cooked quinoa 1 can of kidney…   Read More»

It’s summer, so it’s salad season. But aren’t you tired of those same old boring salads? I know I am, so here’s a twist that everyone will love, especially the guys since you get to use the grill! I often tell my clients to steer clear of croutons, but as with most things if you…   Read More»

I would serve this simple, healthy side dish to anyone who loves mashed potatoes, loves cauliflower or…. hates cauliflower. I think that covers, oh I don’t know, everyone. I wouldn’t even tell the cauliflower haters what’s in it until they give it a taste and tell me how good it is. Garlic Parmesan Mashed Cauliflower with…   Read More»

This light, summery dips’ main ingredient, pumpkin seeds, are high in zinc, selenium and vitamin E– a combo that makes them great for your skin. I adapted this recipe from one I saw in Food & Wine magazine, decreasing the amount of oil and sodium and switching to extra virgin olive oil for an omega…   Read More»

Not long after I moved to Dallas, I met fellow dietitian and blogger Dixya via twitter and we decided to have dinner. I never thought I’d be making actual friends via twitter, but hey, I met my boyfriend online, so why not friends too?!  Dixya posts some seriously impressive recipes (not to mention her photos!) and…   Read More»

I’ve finally made my own lentil curry and it wasn’t hard at all! I was always too intimidated to make my own, I thought it was too much work or I needed some special set of skills to make a good curry. I’m glad I finally tried it, and I’m sure this will be the…   Read More»