Let’s Get Crabby: Roasted Corn and Crab Chowder
Getting cold yet? This chowder recipe is perfect for a cozy night spent indoors in front of the fire. Or for me, watching the Eagles get crushed on Thursday night football last night. Roasted Corn and Crab Chowder 1 16oz package frozen corn 1 large chopped onion 1 medium- large chopped red bell pepper 1… Read More»
Quick Crowd Pleaser: Black Bean Salsa
It’s the holiday season, and you’ll never know when guests are going to pop in unexpectedly. Keep these ingredients on hand to whip up an awesome healthy dip in about 8 minutes flat. Also great for football Sundays! Black Bean Salsa in a Snap 1 can black beans (rinsed and drained) 2 scallions (diced) 1… Read More»
White Bean and Cabbage Soup
Hot. Cheap. Easy. No not me– the soup! It’s December. We’ve all been spending too much money on Christmas presents and decorating, we’re short on time, and it’s starting to get a bit chilly outside. A simple recipe that’s hot, cheap, and easy is perfect for a December dinner. This low-calorie, low-fat, high-nutrient soup provides… Read More»
The Cure For Diabetes
I can’t count the number of times I’ve seen posters, TV advertisements, and various people talking about how we need to find a “cure” for type II diabetes. Well readers, today is your lucky day! I’m going to let you in on a little secret: I’VE FOUND IT! It’s good old-fashioned diet and exercise. It’s… Read More»